Evidence-based human physiology, circadian biology, and practical how-tos — every routine verified against the Protocols action library with effort, cost, and evidence scores.
Habit stacking attaches new micro-behaviors to anchors; combined with an effort score it cuts decision friction. Three ready stacks from the Protocols library.
Read Protocol Breakdown → Po polskuThe Wim Hof Method broken down: 3 rounds of cyclic hyperventilation, daily cold showers 30s–3 min, the 2014 Radboud PNAS study, and safety. 7 numbered actions in Protocols.
Read Protocol Breakdown → Po polskuDr Peter Attia's Centenarian Decathlon, Zone 2 and VO2 max training, heavy compound strength, grip and dead-hang work, sleep and protein. 25 numbered actions in Protocols.
Read Protocol Breakdown → Po polskuBryan Johnson's Blueprint protocol: 20:30 lights-out, 8.5 h sleep, 10,000 lux light, 45 min movement matrix, sauna, fibre target — 19 actions in Protocols.
Read Protocol Breakdown → Po polskuDr Andrew Huberman's complete daily protocol — sunlight, delayed caffeine, cold, NSDR, ultradian focus, 18°C bedroom. Each step tied to a numbered action in Protocols.
Read Protocol Breakdown → Po polskuHow photons calibrate the SCN clock, reset adenosine, start the 14-hour melatonin countdown — ACT_001 in the Protocols app, with timings and stack examples.
Read Protocol Breakdown → Po polskuBuilt in pure SwiftUI with SwiftData. Zero latency, 100% offline-ready, no cloud tracking, interactive lock-screen widgets, and scientific habit friction scoring.
Your biological routines and data never touch external servers.
Sub-millisecond habit toggles and timeline scheduling with SwiftData.
Intelligently balances high-willpower tasks with zero-effort micro-habits.